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–+ servings

Honey Chili Smashed Sweet Potatoes

A delicious side dish combining sweet potatoes with a hint of spice from chili paste, featuring crispy edges and soft centers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Nutrition

Ingredients
  

  • 4 medium sweet potatoes scrubbed and sliced into thick rounds
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup or vegan honey alternative
  • 1 tablespoon chili paste or 1 tsp red pepper flakes
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped fresh parsley or cilantro
  • lime optional, for serving

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil and add the sliced sweet potatoes. Cook for about 8-10 minutes until fork-tender. Drain and set aside to cool slightly.
  3. Place the cooled sweet potato slices on the prepared baking sheet and gently press down each slice with a fork or the bottom of a glass until flattened slightly.
  4. In a small bowl, mix together olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush this mixture generously over each smashed slice.
  5. Roast in the oven for about 25-30 minutes, flipping halfway through for even crispiness. They are done when golden brown and crispy around the edges.
  6. Once out of the oven, sprinkle sesame seeds and fresh herbs over the smashed sweet potatoes. Optionally, squeeze lime juice on top.
  7. Serve hot and enjoy as a side dish or snack.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 32gProtein: 2gFat: 9gFiber: 5gSugar: 8g

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