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+ servings

Crispy Parmesan Chicken with a Rich Garlic Sauce

A quick and easy dinner recipe featuring succulent chicken breasts coated in a crunchy parmesan crust, topped with a creamy garlic sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450

Ingredients
  

  • 4 pieces chicken breasts small to medium or 2 large halved
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil
  • 3-4 cloves garlic minced
  • 1 cup light cream or heavy cream
  • 1 tablespoon Italian seasoning or oregano
  • 1/2 cup parmesan cheese grated
  • 1 cup spinach chopped (optional)

Method
 

  1. Season chicken breasts with salt and pepper on both sides.
  2. Heat olive oil in a skillet over medium-high heat and cook chicken for 5-6 minutes on each side until golden and crispy.
  3. Remove chicken from skillet and let it rest on a plate.
  4. Lower heat, add minced garlic to skillet and sauté for 30 seconds. Pour in cream while stirring continuously.
  5. Stir in Italian seasoning or oregano and grated parmesan cheese until well combined.
  6. If using, add spinach to the sauce and stir gently until wilted for 2-3 minutes.
  7. Return chicken to the pan and spoon sauce over it. Let simmer for 1 minute before removing from heat.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30g

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