Spinach Artichoke Chicken Bake
Looking for a delicious and wholesome dinner that the whole family will love? This Spinach Artichoke Chicken Bake is your answer! Bursting with flavor, this one-pan meal combines tender chicken with vibrant vegetables like spinach and artichokes, all enveloped in a creamy dressing. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare but also healthy, packed with protein and nutrients. Plus, cleanup is a breeze! Serve it up with your favorite sides for a comforting meal that everyone will want seconds of.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 red bell pepper
- ½ medium yellow onion
- 2 (13.5-ounce) cans quartered artichoke hearts
- 2 cups baby spinach
- ½ cup mayonnaise
- 4 garlic cloves
- 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C). Cut the chicken into bite-sized pieces.
- In a large mixing bowl, combine the chicken, diced red bell pepper, chopped onion, drained artichokes, spinach, and optional parmesan.
- In a separate bowl, mix mayonnaise, minced garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until combined.
- Transfer to a greased baking pan and bake uncovered for 25 to 30 minutes until fully cooked.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://emmayummy.com/spinach-artichoke-chicken-bake/