Spicy Fish Nuggets
Enjoy crispy, flavorful Spicy Fish Nuggets that are perfect for snacking or dinner. Try this easy recipe today and bring some spice to your table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking/Frying/Air Frying
- Cuisine: Seafood
Ingredients
Scale
- 300 g boneless white fish (cut into cubes)
- 1 tsp vinegar
- 1–2 tsp peri peri seasoning
- 1 tsp ginger garlic paste
- 1 egg
- 3/4 cup panko breadcrumbs
- 4 tbsp all-purpose flour
- 2 tbsp milk
Instructions
- Marinate the fish: In a bowl, combine vinegar, peri peri seasoning, ginger garlic paste, salt, and black pepper. Toss in the cubed fish until well coated.
- Prepare the coating: Mix panko breadcrumbs, all-purpose flour, and dried parsley in one bowl. In another bowl, whisk together the egg and milk until smooth.
- Coat the fish: Dip marinated fish pieces into the egg mixture first, then coat generously with the panko mixture.
- Cook: For baking: Preheat oven to 200°C (400°F) and bake for 15-18 minutes until golden. For air frying: Air fry at 180°C (350°F) for about 10-15 minutes. For deep frying: Heat oil and fry nuggets for about 3-4 minutes on each side until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 80mg
Find it online: https://emmayummy.com/spicy-fish-nuggets/