Print

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy flavorful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes tonight! Perfect for meal prep—try this easy recipe today!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Pound the chicken breasts to an even thickness and season with salt, pepper, garlic powder, oregano, and smoked paprika.
  2. In a bowl, mix feta cheese, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
  3. Spoon filling onto each chicken breast and roll tightly. Secure with toothpicks if necessary.
  4. Heat olive oil in an oven-safe skillet over medium heat and sear the rolled chicken until golden brown on all sides.
  5. Transfer the skillet to the oven and bake for about 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Nutrition

Find it online: https://emmayummy.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/