Roasted Butternut squash soup
If you’re looking for a cozy, heartwarming dish that wraps you in comfort, this roasted butternut squash soup is just the ticket! There’s something magical about the combination of sweet roasted squash and creamy coconut milk that makes this soup a favorite in our home. Whether it’s a busy weeknight or a family gathering, this recipe fits right in. It’s nourishing, easy to make, and perfect for those chilly days when you crave warmth and flavor.
This roasted butternut squash soup is not only delicious but also packed with nutrients. Each spoonful is like a hug from the inside out!
Why You’ll Love This Recipe
- Easy Preparation: With just 10 minutes of prep time, you can have this delightful soup bubbling away in no time.
- Family-Friendly Appeal: The creamy texture and mild flavors make it a hit with both kids and adults.
- Make-Ahead Convenience: This soup stores beautifully in the fridge or freezer, making it perfect for meal prep.
- Seasonal Ingredients: Enjoy the rich flavors of fall with simple, wholesome ingredients that are easy to find.
- Versatile Flavor: Adjust the spices to suit your taste, from mild to spicy!

Ingredients You’ll Need
Gathering these ingredients is a breeze! You’ll find everything you need right at your local grocery store. These are all simple, wholesome ingredients that come together beautifully in this comforting soup.
For the Soup Base
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk
- 1-2 Red Onions
- 2 Carrots
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth
For Seasoning
- 1 tsp Fresh Ginger (optional; grated)
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Oil
Variations
This recipe is wonderfully flexible! Feel free to get creative and adjust it to suit your tastes or what you have on hand.
- Add Extra Veggies: Toss in some spinach or kale at the end for an extra nutrient boost!
- Spice it Up: If you love heat, add more chili oil or toss in some diced jalapeños before blending.
- Swap the Milk: For a nutty twist, use almond milk instead of coconut milk.
- Creamier Texture: Blend in some cashews for an even richer consistency!
How to Make Roasted Butternut squash soup
Step 1: Preheat the Oven
Start by preheating your oven to 390°F (200°C). A hot oven helps caramelize the veggies, enhancing their natural sweetness—this is where the magic begins!
Step 2: Prepare the Vegetables
Next, it’s time to prepare your vegetables. You can peel and chop the butternut squash into cubes for quicker roasting or simply cut it in half if you prefer a sturdier texture. Just remember that smaller pieces cook faster!
Step 3: Season the Vegetables
Now comes the fun part! Toss your chopped veggies with olive oil and seasonings like black pepper, cumin, paprika, thyme, rosemary, and chili oil. This step ensures every bite is bursting with flavor. If you’ve halved your squash, don’t forget to drizzle olive oil on the exposed flesh too!
Step 4: Roasting
Spread everything out on a baking sheet and cover with aluminum foil. Roast for about 1 ½ hours if you’re using whole halves of squash; check for doneness by poking them with a fork. For smaller cuts, keep an eye on them as they may take less time! Remove the foil during the last 10 minutes for that beautiful caramelization.
Step 5: Blending
Once everything is perfectly roasted and tender, scoop out any flesh if you’ve halved your squash. Transfer all vegetables into a blender along with vegetable broth and ginger if you’re using it. Blend until smooth—this step creates that creamy goodness we love!
Step 6: Cooking the Soup
Pour your blended mixture into a pot over medium heat. Stir in coconut milk and let it warm through for about two minutes. The aroma will be irresistible!
Step 7: Final Touch
Taste your soup and adjust any seasonings as needed. Serve warm garnished with fresh cilantro, a drizzle of coconut milk on top, and perhaps some chili flakes or additional chili oil for those who like it spicy!
Enjoy this delightful roasted butternut squash soup—it’s truly comfort food at its best!
Pro Tips for Making Roasted Butternut Squash Soup
Creating the perfect roasted butternut squash soup is all about attention to detail, and I’ve got some tips to help you achieve that cozy bowl of goodness!
- Choose the Right Squash: Opt for a small to medium-sized butternut squash that feels heavy for its size. This ensures a sweet, creamy texture that’s essential for a delicious soup.
- Don’t Skip the Roasting Time: Roasting the vegetables until they’re golden not only enhances their natural sweetness but also adds depth of flavor to your soup. Trust me, it’s worth the wait!
- Use Fresh Herbs and Spices: Fresh herbs and spices will elevate your soup beyond basic flavors. The aroma and taste of fresh ginger, thyme, or rosemary can transform your dish into something truly special.
- Adjust Consistency with Broth: If you prefer a thinner soup, feel free to add more vegetable broth when blending. This allows you to customize the texture according to your liking—thicker for a hearty meal, or thinner for a lighter option.
- Blend Until Smooth: For that ultra-creamy texture, blend your soup thoroughly until there are no lumps left. A high-speed blender works best, but an immersion blender will do just fine if you prefer one-pot cleanup!
How to Serve Roasted Butternut Squash Soup
Presenting your roasted butternut squash soup can be as delightful as making it! Here are some ideas to make your serving experience extra special.
Garnishes
- Drizzle of Coconut Milk: A swirl of coconut milk on top not only adds visual appeal but also enhances creaminess.
- Chili Oil: A few drops of chili oil can introduce a spicy kick that complements the sweetness of the squash beautifully.
Side Dishes
- Crusty Bread: A warm loaf of whole-grain or sourdough bread pairs perfectly with this soup. Use it to soak up every last drop!
- Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette offers a refreshing contrast to the richness of the soup.
- Stuffed Peppers: Baked bell peppers filled with quinoa and black beans provide a hearty side that complements the soup’s flavors while adding protein.
- Roasted Veggies: A side of seasonal roasted vegetables brings extra color and nutrients to your meal. Carrots, zucchini, and Brussels sprouts work wonderfully!
Now you’re all set to enjoy your delicious roasted butternut squash soup in style! Remember, cooking is about sharing warmth and love—so invite friends or family over and savor each spoonful together!

Make Ahead and Storage
This roasted butternut squash soup is perfect for meal prep, allowing you to enjoy its comforting flavors throughout the week. Making a big batch means you can savor this cozy dish anytime you need a warm pick-me-up.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- Label your container with the date to keep track of freshness.
Freezing
- Portion the cooled soup into freezer-safe containers or resealable bags.
- Leave some space at the top of containers or bags for expansion as it freezes.
- Freeze for up to 3 months for the best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stove over medium heat, stirring occasionally until warmed through.
- For a quick option, microwave in short intervals, stirring in between.
FAQs
Here are some common questions about making roasted butternut squash soup.
Can I use other types of squash for this roasted butternut squash soup?
Absolutely! While butternut squash provides a lovely sweetness, you can substitute it with other varieties like acorn or pumpkin. Just adjust cooking times accordingly!
How can I make my roasted butternut squash soup spicier?
To amp up the heat in your roasted butternut squash soup, consider adding more chili oil or including fresh diced chili peppers during blending. Experimenting with spices can yield delicious results!
Is this roasted butternut squash soup suitable for meal prep?
Yes! This roasted butternut squash soup is ideal for meal prep as it stores well and can be frozen in portions. Enjoy it throughout the week!
Can I add other vegetables to my roasted butternut squash soup?
Definitely! Feel free to incorporate additional vegetables like sweet potatoes, leeks, or even greens like spinach for extra nutrition and flavor.
Final Thoughts
I hope you find this roasted butternut squash soup as delightful as I do! It’s not just a recipe; it’s a warm hug on chilly days. Whether you’re making a big batch for family dinners or just treating yourself, it’s sure to bring comfort and joy. Enjoy every spoonful and don’t hesitate to share your experience with me—I’d love to hear how yours turns out!
Roasted Butternut Squash Soup
Warm up your day with this creamy Roasted Butternut Squash Soup, a comforting dish that’s perfect for chilly autumn days. This delightful recipe combines the natural sweetness of roasted butternut squash with rich coconut milk, creating a velvety texture that’s both nourishing and satisfying. Ideal for busy weeknights or family gatherings, this soup is packed with vitamins and minerals, making it not only delicious but also a healthy choice. Plus, it’s super easy to prepare—just roast your veggies, blend them with broth, and enjoy! Each bowl is like a warm hug, perfect for sharing with friends or savoring on your own.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Serves about 4 cups (4 servings) 1x
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
Ingredients
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk
- 1–2 Red Onions
- 2 Carrots
- 1–2 Bell Peppers
- 1–2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth
- 1 tsp Fresh Ginger (optional; grated)
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Oil
Instructions
- Preheat your oven to 390°F (200°C).
- Peel and chop the butternut squash into cubes or halve it for roasting.
- Toss the vegetables (butternut squash, red onions, carrots, bell peppers, garlic, tomatoes) in olive oil and seasonings (black pepper, cumin, paprika, thyme, rosemary, chili oil).
- Spread on a baking sheet and cover with foil; roast for 1 ½ hours (or less for smaller pieces) until tender.
- Blend roasted vegetables with vegetable broth until smooth.
- Heat blended mixture in a pot; stir in coconut milk and warm through.
- Taste and adjust seasonings as desired before serving garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 175
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
