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Mushroom and Tofu Stir-Fry

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Whip up a flavorful Mushroom and Tofu Stir-Fry (25-Minutes) that’s healthy and quick! Perfect for meal prep—try it tonight!

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 2 tablespoons vegetable oil (or sesame oil)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Press tofu to remove moisture; cube it.
  2. Heat oil in a skillet over medium-high heat; cook tofu until golden brown on all sides.
  3. Add minced garlic and grated ginger; sauté until fragrant.
  4. Mix in mushrooms, bell pepper, snap peas, and broccoli; cook until tender.
  5. In a bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch mixture; pour over stir-fry.
  6. Simmer until the sauce thickens slightly; serve garnished with sesame seeds and green onions.

Nutrition

Find it online: https://emmayummy.com/mushroom-and-tofu-stir-fry-25-minutes/