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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry
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If you’re seeking a hearty and flavorful meal that can be prepared in no time, look no further than the Mediterranean Ground Beef Stir-Fry. This vibrant dish combines lean ground beef with a colorful array of fresh vegetables and aromatic spices, delivering a delightful taste of the Mediterranean right to your table. Perfect for busy weeknights or meal prepping, this stir-fry is both nutritious and satisfying. Customize it with your favorite veggies or spices for an added personal touch. In just 30 minutes, you can serve up a wholesome dinner that everyone will love!

Ingredients

Scale
  • 1 lb ground beef (85% lean or higher)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (red or yellow), diced
  • 1 small zucchini, diced
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ¼ tsp red pepper flakes (optional, for heat)
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup toasted pine nuts (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onion for 2–3 minutes until softened.
  3. Add minced garlic and cook for an additional 30 seconds.
  4. Brown the ground beef in the skillet and season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes.
  5. Stir in diced bell pepper and zucchini; cook until tender yet crisp (about 5 minutes).
  6. Mix in cherry tomatoes and kalamata olives; cook for another 2 minutes.
  7. Remove from heat; stir in fresh parsley and lemon juice.
  8. Serve warm topped with optional feta cheese and toasted pine nuts.

Nutrition

Find it online: https://emmayummy.com/mediterranean-ground-beef-stir-fry/