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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of coastal living right to your dining table. This easy-to-prepare recipe features tender white fish fillets baked atop a colorful bed of sautéed vegetables, including bell peppers, cherry tomatoes, and olives. With zesty lemon juice and fresh herbs enhancing every bite, it’s perfect for busy weeknights or gatherings with friends and family. In just 30 minutes, you can serve up a nutritious meal that’s both satisfying and impressive. This Mediterranean-inspired dish will transport your taste buds to sun-drenched shores while being a healthy choice rich in vitamins and minerals.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a large bowl, combine red onion, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until evenly coated.
  3. Spread the vegetable mixture in the prepared baking dish. Place fish fillets on top and drizzle with lemon juice and zest; season with additional salt and pepper.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with fresh parsley before serving alongside lemon wedges.

Nutrition

Find it online: https://emmayummy.com/mediterranean-baked-fish/