Lemon Chicken Romano
Lemon Chicken Romano is a delightful dish that brings the perfect balance of crispy, cheesy chicken and refreshing lemon zest to your table. Whether for a busy weeknight or a special family gathering, this recipe promises to impress and satisfy with its flavorful combination. In just 30 minutes, you can whip up a gourmet meal that your family will adore, thanks to its simple ingredients and easy preparation method. The zesty lemon sauce adds brightness, elevating each bite of succulent chicken coated in Romano cheese. Serve this dish with greens or roasted vegetables for a wholesome dining experience everyone will want seconds of!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup freshly grated Romano cheese
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- Juice and zest of 2 lemons
- Salt and pepper to taste
Instructions
- Pat the chicken dry and season both sides with salt and pepper.
- Set up three shallow dishes: one with flour, one with beaten eggs and a splash of water, and one with grated Romano cheese.
- Dredge each chicken breast in flour, dip into the egg mixture, then coat generously with cheese.
- Heat olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes per side until golden brown and cooked through.
- In the same skillet, sauté minced garlic until fragrant; stir in lemon juice and zest to create the sauce.
- Serve the crispy chicken alongside greens or roasted vegetables, drizzling any remaining sauce over the top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 340
- Sugar: 0g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg
Find it online: https://emmayummy.com/lemon-chicken-romano/