Keto Shredded Brussels Sprouts
If you’re seeking a quick and delicious side dish that aligns perfectly with your keto lifestyle, look no further than these Keto Shredded Brussels Sprouts. This recipe has become a favorite in my home, featuring sautéed shredded Brussels sprouts combined with rich grated parmesan and a drizzle of savory balsamic glaze. In just 20 minutes, you can serve this scrumptious dish that is not only healthy but also appeals to both kids and adults alike. Perfect for any occasion, from busy weeknight dinners to festive gatherings, these Brussels sprouts are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds shredded Brussels sprouts
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
- Optional: Balsamic reduction for drizzling
Instructions
- Prepare the Brussels sprouts by cleaning and shredding them using a food processor or knife.
- Heat a large skillet over medium heat and melt the butter.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes. Sauté for about 8-10 minutes until golden brown, stirring occasionally.
- Remove from heat and mix in the grated parmesan cheese until well combined. Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 35mg
Find it online: https://emmayummy.com/keto-shredded-brussels-sprouts/