Healthy Street Corn-Inspired Chicken Salad
Discover the vibrant flavors of this Healthy Street Corn-Inspired Chicken Salad! Perfectly blending roasted vegetables with tender chicken, this dish captures the essence of street corn while keeping it light and nutritious. Ideal for busy weeknights or meal prep, this salad is bursting with zesty lime, a touch of chili, and creamy dressing that everyone will love. Serve it over greens, in wraps, or alongside crispy crackers for a delightful experience that satisfies without the guilt. Packed with protein and fiber, it’s a refreshing option for lunch or dinner that your family will adore.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Salad
- Method: Roasting
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 red bell pepper
- 1 red onion
- 1 jalapeno
- 16 oz frozen corn
- 4 cups cooked chicken breast
- 1/2 cup light mayo
- 1/2 cup plain nonfat Greek yogurt
- 1 lime (zested and juiced)
- Fresh cilantro and scallions for garnish
Instructions
- Preheat oven to 400°F. Chop bell pepper, onion, and jalapeno; spread on a sheet pan with frozen corn. Spray with olive oil and sprinkle with salt. Roast for 20-25 minutes until tender.
- In a bowl, combine light mayo, Greek yogurt, lime zest and juice, cumin, paprika, salt, and chili powder. Whisk until smooth.
- Once vegetables cool slightly, chop cooked chicken and mix with roasted veggies in the bowl with dressing. Add chopped cilantro and scallions; toss gently to coat.
- Serve chilled or at room temperature, garnished with crumbled cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg