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Ground Beef and Broccoli

Ground Beef and Broccoli
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If you’re seeking a quick and delicious dinner option that the whole family will love, this Ground Beef and Broccoli recipe is your answer! In just 20 minutes, you can prepare a satisfying dish that features savory ground beef paired with crisp broccoli in a flavorful sauce. This one-pan meal not only minimizes cleanup but also maximizes taste, making it perfect for busy weeknights or family gatherings. With its vibrant colors and wholesome ingredients, this dish is sure to impress everyone at your table!

Ingredients

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  • 1 Tablespoon olive oil
  • 3–4 cups broccoli florets
  • 1 pound lean ground beef (or ground turkey)
  • 2–3 cloves garlic (minced)
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 8–10 cranks freshly-ground black pepper
  • sesame seeds (optional garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add broccoli florets and sauté for 3-4 minutes until tender-crisp. Remove from skillet and set aside.
  2. In the same skillet, add ground beef and garlic. Cook for 5-6 minutes, breaking the meat into small pieces until browned. Drain excess fat if necessary.
  3. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, ginger, red pepper flakes, and black pepper until smooth.
  4. Pour the sauce over the cooked beef and simmer for 2-3 minutes until thickened. Return broccoli to the skillet and toss to combine.

Nutrition

Find it online: https://emmayummy.com/ground-beef-and-broccoli/