Crispy Baked Cauliflower Steaks
Enjoy these crispy baked cauliflower steaks that are easy to prepare and bursting with flavor. Try this recipe today for a healthy meal option!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 Large Head of Cauliflower
- 3 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Smoked Paprika
- 1/2 Teaspoon Dried Oregano
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
- Optional: Red Pepper Flakes
- Optional: Fresh Parsley or Chives
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove outer leaves from the cauliflower and trim the stem slightly to keep the core intact.
- Cut the cauliflower into 1-inch thick steaks, aiming for two good center slices.
- In a bowl, whisk together olive oil and spices until well combined.
- Brush both sides of cauliflower steaks with the seasoning mixture.
- Bake for 20-25 minutes until golden brown and tender-crisp.
- For extra crispiness, broil on high for an additional 2-3 minutes.
- Let rest briefly before serving with optional garnishes.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://emmayummy.com/crispy-baked-cauliflower-steaks/