Crispy Air Fryer Parmesan Crusted Cod
Crispy Air Fryer Parmesan Crusted Cod is a delightful and healthy dinner option that’s perfect for busy weeknights or family gatherings. This recipe elevates simple cod fillets into a gourmet meal with a golden, cheesy crust that satisfies your cravings without all the extra oil. Using an air fryer ensures a perfectly crispy texture while keeping it light and nutritious. Pair this dish with fresh veggies or a salad for a complete meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets
- 1 cup grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- Olive oil for drizzling
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Pat the cod fillets dry and drizzle with olive oil.
- Coat each fillet in the breadcrumb mixture until fully covered.
- Place the coated fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes until golden brown and flaky.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://emmayummy.com/crispy-air-fryer-parmesan-crusted-cod/