Blueberry Thyme Chicken
Elevate your weeknight dinners with this easy and impressive Blueberry Thyme Chicken recipe. Juicy chicken breasts are seared to perfection and topped with a delightful sauce made from fresh blueberries, balsamic vinegar, honey, and aromatic thyme. This dish is not only quick to prepare—taking just 40 minutes—but it’s also perfect for family gatherings or date nights when you want to impress without spending hours in the kitchen. The sweet and savory flavors meld beautifully, creating a gourmet experience that feels special yet is simple enough for any busy evening.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves (or 1 tsp dried)
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken dry and season generously with salt and pepper.
- In a saucepan over medium heat, combine blueberries, balsamic vinegar, honey, and thyme; smash some blueberries while cooking for about 5 minutes until combined.
- Heat olive oil in an oven-safe skillet over medium-high heat; sear chicken for 2-3 minutes on each side until golden brown.
- Pour blueberry sauce over the chicken in the skillet.
- Bake in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Allow to rest for about 3 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 11g
- Sodium: 233mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://emmayummy.com/blueberry-thyme-chicken/