Air Fryer Chicken Tenders (No Breading)
Craving a delicious and crispy meal without the fuss of breading? Look no further than these Air Fryer Chicken Tenders (No Breading)! In just 30 minutes, you can enjoy juicy, flavorful chicken tenders that are perfect for busy weeknights or impressing guests at gatherings. With a simple mix of spices and the magic of air frying, you’ll achieve that satisfying crunch while keeping calories in check. These tenders are not only easy to make but also versatile enough to pair with a variety of sides, making them a family favorite.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 ½ tbsp olive oil
- 1 tbsp smoked paprika
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1 tsp ground black pepper
- ½ – 1 tsp cayenne pepper (adjust to taste)
- ½ tsp dried oregano
- ½ tsp dried basil
Instructions
- Preheat your air fryer to 400°F.
- Pat chicken tenders dry and place them in a bowl. Drizzle with olive oil and toss to coat.
- In another bowl, mix all the seasonings together. Sprinkle over the chicken and ensure they are well coated.
- Arrange seasoned tenders in the air fryer basket and cook for 10-12 minutes, flipping halfway through until golden brown and cooked to an internal temperature of 165°F.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 210
- Sugar: 0g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 100mg
Find it online: https://emmayummy.com/air-fryer-chicken-tenders-no-breading/