Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a dinner that’s both delicious and easy to prepare, then you’ll love this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish is one of my all-time favorites because it combines juicy chicken with the creamy goodness of feta cheese and the vibrant flavors of fresh spinach and sun-dried tomatoes. It’s perfect for busy weeknights when you want something quick but satisfying, or for family gatherings where you want to impress without spending all day in the kitchen.

What makes this recipe extra special is how it brings together wholesome ingredients that your whole family will enjoy. The flavors meld beautifully as the chicken rolls up, making each bite a delightful surprise. Plus, it’s a fantastic option for meal prep—cook it ahead of time and simply reheat for a tasty dinner!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 45 minutes from start to finish, making it ideal for those hectic evenings.
• Family-Friendly: Kids and adults alike will love the combination of flavors in these rolled up chicken breasts.
• Make-Ahead Convenience: Prep it in advance, so dinner is ready at a moment’s notice during busy weekdays.
• Flavorful Ingredients: The mix of feta, spinach, and sun-dried tomatoes creates a burst of flavor that everyone will rave about.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is the first step to making this scrumptious dish! Here’s everything you’ll need to create your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Variations

This recipe is wonderfully flexible! You can easily swap out ingredients based on what you have on hand or your personal preferences.

• Swap the protein: Try using turkey breasts or even thinly sliced beef for a different twist.
• Change up the greens: If spinach isn’t your favorite, kale or Swiss chard work great too!
• Add some crunch: Toss in some chopped nuts like walnuts or pine nuts for added texture.
• Make it cheesy: Substitute goat cheese for feta if you’re looking for a creamier flavor profile.

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While that’s warming up, take your boneless chicken breasts and gently pound them to an even thickness. This step ensures that they cook evenly and remain juicy. Season both sides with salt, pepper, garlic powder, oregano, and smoked paprika—this will infuse wonderful flavors into the chicken.

Step 2: Make the Filling

In a bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if you like a little heat. Mix well until everything is combined nicely. This filling not only tastes amazing but also adds nutrition!

Step 3: Roll Them Up

Place about a generous spoonful of filling onto each chicken breast. Carefully roll up each breast tightly from one end to another—the filling should stay tucked inside. Secure them with toothpicks or kitchen twine if needed; this helps keep all those delicious flavors locked in while they bake.

Step 4: Sear Before Baking

Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat. Once hot, add each rolled-up chicken piece seam-side down. Sear them until golden brown on all sides; this step adds a lovely crust that enhances both taste and presentation.

Step 5: Bake Until Done

Transfer the skillet to your preheated oven. Bake for about 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). This ensures it’s fully cooked through while remaining juicy!

Enjoy making this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes—it’s sure to be a hit at your table!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Cooking can be a delightful adventure, especially when you’re trying something new like this rolled-up chicken! Here are some tips to ensure your dish turns out perfectly.

• Pound the Chicken Breasts: Gently pound the chicken breasts to an even thickness. This helps them cook evenly and makes rolling them up much easier.
• Use Fresh Ingredients: Opt for fresh spinach and high-quality feta cheese. Fresh ingredients will enhance the flavor of your dish and provide a vibrant color contrast.
• Let it Rest: After baking, allow the chicken to rest for about 5 minutes before slicing. This helps retain the juices, making each bite succulent and tender.
• Experiment with Spices: Feel free to adjust the spices or add new ones based on your preferences. A pinch of cumin or some lemon zest can give it a unique twist that makes it your own!
• Double the Recipe: If you’re cooking for meal prep or want leftovers, this recipe is easy to double. You can enjoy delicious meals throughout the week!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Presenting your rolled-up chicken is just as important as making it! With a few thoughtful touches, you can turn this dish into an impressive centerpiece for any meal.

Garnishes

• Fresh Herbs: A sprinkle of chopped parsley or basil adds a lovely pop of color and freshness.
• Lemon Wedges: Serve lemon wedges on the side for a zesty finish that brightens up each bite.
• Balsamic Reduction: Drizzle a balsamic reduction over the top for an elegant touch that adds depth to the flavors.

Side Dishes

• Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette complements the chicken beautifully while adding extra nutrients.
• Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and carrots are simple yet flavorful side dishes that pair wonderfully with this chicken.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and richness that balances out the lighter elements of the chicken dish.
• Steamed Green Beans: Crisp-tender green beans tossed in olive oil and garlic offer a satisfying crunch while keeping things light.

Enjoy bringing this delicious rolled-up chicken to your table! Whether it’s for a family dinner or meal prepping for the week ahead, it’s sure to become a favorite in your home.

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes recipe is perfect for meal prep! You can easily make it in advance and have a delicious, healthy dinner ready whenever you need it.

Storing Leftovers

• Place any leftover rolled chicken in an airtight container.
• Store in the refrigerator for up to 3 days.
• Ensure that the chicken is completely cooled before sealing the container.

Freezing

• Wrap each individual rolled chicken tightly in plastic wrap or aluminum foil.
• Place wrapped rolls in a freezer-safe bag or container.
• Freeze for up to 2 months for best quality.

Reheating

• To reheat from the fridge, place the rolled chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through.
• If reheating from frozen, thaw overnight in the refrigerator before following the oven instructions.
• You can also microwave individual rolls on medium power for about 2-3 minutes, checking frequently.

FAQs

If you’re curious about this recipe, here are some common questions answered!

Can I use different cheeses instead of feta in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! While feta adds a wonderful tanginess, you can substitute it with goat cheese or even mozzarella for a milder flavor. Just keep in mind that it may change the overall taste of the dish.

How do I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes gluten-free?

This recipe is inherently gluten-free as long as you ensure that any additional ingredients (like spices) are certified gluten-free. Enjoy this dish without any worry!

Can I add other vegetables to my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Yes! Feel free to incorporate other veggies such as bell peppers or mushrooms. Just be sure to chop them finely so they roll up nicely with the chicken.

What should I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

A light side salad or some roasted vegetables would pair wonderfully! You could even serve it over a bed of quinoa or couscous for a hearty meal.

Final Thoughts

I hope you find joy in preparing this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! It’s not just delicious; it’s also a great way to bring some color and flavor into your weeknight dinners. I encourage you to give it a try—your family will thank you for it! Happy cooking!