Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious dish that’s perfect for any occasion, look no further than this Cottage Cheese and Spinach Crustless Quiche. It’s one of those recipes that has a special place in my heart because it brings together simple ingredients to create something truly comforting. Whether it’s a busy weeknight dinner or a lovely brunch with friends, this quiche is always a hit!

The best part? You can whip it up in no time, thanks to its straightforward preparation. Packed with protein from the cottage cheese and vibrant greens from the spinach, this quiche offers both flavor and health benefits. Plus, it’s naturally gluten-free and can easily be made ahead of time, making it a go-to recipe for meal prep!

Why You’ll Love This Recipe

• Quick and Easy: With only a few simple steps, you can have this dish ready in less than an hour!
• Healthy and Filling: The combination of cottage cheese and spinach provides a nutritious boost while keeping you satisfied.
• Versatile: Perfect for breakfast, lunch, or dinner — enjoy it warm or at room temperature.
• Family-Friendly: Even picky eaters will love the cheesy goodness combined with fresh veggies.
• Make-Ahead Friendly: Bake it ahead of time, then simply reheat when you’re ready to serve.

Ingredients You’ll Need

For this Cottage Cheese and Spinach Crustless Quiche, you’ll need some simple and wholesome ingredients that you may already have in your kitchen! Let’s gather everything to create this delightful dish.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the great things about this Cottage Cheese and Spinach Crustless Quiche is its flexibility! You can easily customize it based on what you have on hand or your personal taste preferences.

• Add More Veggies: Toss in other vegetables like zucchini or mushrooms for extra flavor and nutrients.
• Swap the Cheese: If you prefer a different flavor profile, try using feta or goat cheese instead of cheddar.
• Spice It Up: Add some red pepper flakes or jalapeños for a little kick if you love heat!
• Herb Infusion: Fresh herbs like basil or cilantro can elevate the taste even more — just sprinkle them in before baking!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly while developing that lovely golden top.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add in the diced onion and bell pepper. Sauté until they are soft, about 3–4 minutes. This step is crucial as it brings out their natural sweetness which adds depth to your quiche.

Step 3: Add Spinach

Once your onions and peppers are soft, toss in the chopped spinach. Cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. This not only enhances the flavors but also ensures that your spinach wilts perfectly without losing its vibrant color.

Step 4: Mix Wet Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Stir in Italian seasoning along with a pinch of salt and pepper. This mixture forms the base of your quiche and creates a creamy texture that complements all those wonderful veggies.

Step 5: Combine Everything Together

Fold in the shredded cheese along with the sautéed vegetable mixture until everything is well combined. This step allows all those flavors to meld beautifully into one cohesive dish.

Step 6: Prepare for Baking

Grease a 9-inch pie dish lightly so nothing sticks during baking. Pour your mixture into the dish and spread it evenly to ensure even cooking throughout.

Step 7: Bake

Pop your quiche into the oven and bake for about 40–45 minutes or until it’s golden on top and set in the center. Let it cool slightly before slicing — this helps maintain its shape when serving!

Step 8: Enjoy!

Serve warm or at room temperature. This Cottage Cheese and Spinach Crustless Quiche makes for a delightful meal any time of day!

Enjoy every bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this crustless quiche is a breeze, and with these pro tips, you’ll have a dish that’s not only delicious but also visually appealing!

• Use fresh spinach: Fresh baby spinach will provide vibrant color and a delightful texture. If you opt for frozen spinach, ensure you thoroughly drain it to avoid excess moisture.
• Let it cool slightly before slicing: Allowing the quiche to rest for about 5–10 minutes after baking helps it set properly. This makes slicing easier and keeps the filling from spilling out.
• Experiment with cheeses: While cheddar adds a great flavor, mixing in mozzarella or feta can add a unique twist. Cheese variations can enhance the creaminess and overall taste of your quiche.
• Add other vegetables: Feel free to get creative by adding other vegetables like mushrooms, zucchini, or tomatoes. This not only boosts nutrition but also adds layers of flavor.
• Make ahead for meal prep: This quiche is perfect for meal prep! You can prepare it in advance and store it in the fridge for quick breakfasts or lunches throughout the week.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This crustless quiche is as versatile as it is delicious! Serve it warm or at room temperature for breakfast, brunch, or even a light dinner. Here are some serving suggestions to make your meal even more delightful.

Garnishes

• Fresh herbs: Sprinkle chopped chives, parsley, or basil on top just before serving for a pop of color and fresh flavor.
• Dollop of yogurt: Add a spoonful of plain yogurt or your favorite dairy-free alternative on top for creaminess and tanginess.

Side Dishes

• Mixed greens salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the richness of the quiche while adding freshness.
• Roasted sweet potatoes: Seasoned roasted sweet potatoes bring sweetness and heartiness to your meal, creating a satisfying contrast with the savory quiche.
• Sautéed asparagus: Lightly sautéed asparagus drizzled with lemon juice offers a bright flavor that pairs wonderfully with the creamy texture of the quiche.
• Fruit platter: A colorful assortment of seasonal fruits provides a refreshing endnote to your meal while balancing out the savory flavors of the dish.

With these ideas in mind, you’re ready to enjoy your Cottage Cheese and Spinach Crustless Quiche in style!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It can be made ahead of time, stored, and enjoyed throughout the week, making it a convenient option for busy days.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Place any leftovers in an airtight container.
• Refrigerate for up to 3 days.

Freezing

• Let the quiche cool completely before freezing.
• Cut it into individual slices or store whole.
• Wrap tightly in plastic wrap, then place in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• To reheat from frozen, thaw overnight in the refrigerator.
• For reheating, place slices in a microwave-safe dish and heat on medium power until warm (about 1-2 minutes per slice).
• Alternatively, reheat in a preheated oven at 350°F (175°C) until heated through (about 10-15 minutes).

FAQs

Here are some common questions about this delightful recipe.

Can I use other vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add any of your favorite vegetables such as mushrooms, zucchini, or tomatoes. Just make sure to sauté them first so they don’t release too much moisture into the quiche.

How long does the Cottage Cheese and Spinach Crustless Quiche last in the fridge?

When stored properly in an airtight container, this quiche will last for up to 3 days in the refrigerator. It’s a great option for meal prep!

Can I make the Cottage Cheese and Spinach Crustless Quiche dairy-free?

Yes! Substitute cottage cheese with a dairy-free alternative like tofu or a plant-based cream cheese. Just ensure it’s blended well for a smooth texture.

Is the Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Definitely! This quiche makes for a nutritious breakfast packed with protein. It’s also delicious at lunch or dinner!

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

This quiche pairs wonderfully with a fresh salad or some roasted vegetables. You could even enjoy it with whole grain toast for a complete meal!

Final Thoughts

I hope you find joy in making this Cottage Cheese and Spinach Crustless Quiche! It’s not just a recipe; it’s an opportunity to create something wholesome that you can share with loved ones. Whether it’s for breakfast, lunch, or dinner, this dish is bound to please. Enjoy every bite and happy cooking!